How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 590 calories per serving (30% of the 2,000 kcal daily value), with 30.8g fat, 45g carbs, and 40.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken leg quarter | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| tempeh (fermented soybeans) | 50g | 180 kcal | 18g | 10g | 18g |
| sambal (chili sauce) | 50g | 80 kcal | 2g | 1g | 16g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 40.7g | 81% |
| Fat | 30.8g | 47% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 590 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 168.6 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 40.7g of protein from a total serving weight of 350g. That is 11.6g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken & sambal | 400g | 549.0 | 20.4g | -41 kcal, less protein |
| Grilled Chicken with Tempeh | 360g | 578.0 | 42.2g | -12 kcal, more protein |
| Chicken with rice | 330g | 472.0 | 31g | -118 kcal, less protein |
| Rice with sambal and fish | 415g | 622.5 | 32.6g | +32 kcal, less protein |
| Nasi Campur | 410g | 640.0 | 32g | +50 kcal, less protein |