How many calories are in Egg, Banana & Nuts?
Egg, Banana & Nuts contains 427 calories per serving (21% of the 2,000 kcal daily value), with 27.6g fat, 33.1g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Banana & Nuts
Nutritional value of Egg, Banana & Nuts per 100 grams
What's inside Egg, Banana & Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg white | 50g | 156 kcal | 33g | 10.6g | 2.2g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Mixed nuts (walnuts, pecans, almonds, cashews, pumpkin seeds) | 40g | 650 kcal | 17.5g | 55g | 22.5g |
Where do the calories in Egg, Banana & Nuts come from
How Egg, Banana & Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 24.6g | 49% |
| Fat | 27.6g | 42% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Banana & Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Banana & Nuts
How many calories are in Egg, Banana & Nuts?
A full serving of Egg, Banana & Nuts contains approximately 427 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 224.7 kcal.
Is Egg, Banana & Nuts good for weight loss?
Egg, Banana & Nuts has a moderate calorie density at 224.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Banana & Nuts?
A serving of Egg, Banana & Nuts provides about 24.6g of protein from a total serving weight of 190g. That is 12.9g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Banana & Nuts calories?
The easiest way to track Egg, Banana & Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Banana & Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Nut Oat Smoothie | 220g | 419.0 | 11g | -8 kcal, less protein |
| Banana, Nuts & Coffee | 390g | 307.0 | 6.6g | -120 kcal, less protein |
| Eggs with nuts and chia milk | 470g | 579.0 | 29.3g | +152 kcal, more protein |
| Banana Nut Yogurt Bowl | 225g | 606.0 | 27.9g | +179 kcal, more protein |
| Banana with nuts and milk powder | 170g | 385.0 | 12.3g | -42 kcal, less protein |