How many calories are in Snack Plate?
Snack Plate contains 397 calories per serving (20% of the 2,000 kcal daily value), with 16.3g fat, 35.7g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Snack Plate
Nutritional value of Snack Plate per 100 grams
What's inside Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 50g | 156 kcal | 19g | 10.6g | 2.2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| multigrain cracker | 15g | 466.7 kcal | 10g | 16.7g | 66.7g |
| banana slices | 70g | 90 kcal | 1g | 0.3g | 22.9g |
| greek yogurt | 50g | 118 kcal | 6g | 0g | 8g |
| chia seeds | 10g | 490 kcal | 20g | 30g | 40g |
Where do the calories in Snack Plate come from
How Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 23g | 46% |
| Fat | 16.3g | 25% |
| Carbs | 35.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snack Plate
How many calories are in Snack Plate?
A full serving of Snack Plate contains approximately 397 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 162 kcal.
Is Snack Plate good for weight loss?
Snack Plate has a moderate calorie density at 162 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Snack Plate?
A serving of Snack Plate provides about 23g of protein from a total serving weight of 245g. That is 9.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Snack Plate calories?
The easiest way to track Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Snack Plate | 240g | 290.0 | 20.7g | -107 kcal, less protein |
| Eggs with nuts and chia milk | 470g | 579.0 | 29.3g | +182 kcal, more protein |
| Cottage Cheese with Fruit | 260g | 249.0 | 17.8g | -148 kcal, less protein |
| Cottage Cheese Fruit Bowl | 160g | 169.0 | 11g | -228 kcal, less protein |
| Peanut Butter Banana Toast with Egg and Milk | 375g | 503.0 | 23.5g | +106 kcal, more protein |