How many calories are in Chapati with Aloo Matar?
Chapati with Aloo Matar contains 280 calories per serving (14% of the 2,000 kcal daily value), with 4g fat, 50g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Aloo Matar
Nutritional value of Chapati with Aloo Matar per 100 grams
What's inside Chapati with Aloo Matar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Aloo Matar Curry (potato and peas curry) | 150g | 80 kcal | 2.7g | 2g | 13.3g |
Where do the calories in Chapati with Aloo Matar come from
How Chapati with Aloo Matar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Aloo Matar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Aloo Matar
How many calories are in Chapati with Aloo Matar?
A full serving of Chapati with Aloo Matar contains approximately 280 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 133.3 kcal.
Is Chapati with Aloo Matar good for weight loss?
Chapati with Aloo Matar has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Aloo Matar?
A serving of Chapati with Aloo Matar provides about 9g of protein from a total serving weight of 210g. That is 4.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Aloo Matar calories?
The easiest way to track Chapati with Aloo Matar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Aloo Matar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Aloo Matar | 340g | 500.0 | 13g | +220 kcal, more protein |
| Indian Vegetarian Meal | 360g | 430.0 | 15g | +150 kcal, more protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -120 kcal, less protein |
| Chapati with Aloo Gobi | 140g | 230.0 | 8g | -50 kcal, less protein |
| Indian Vegetarian Thali | 330g | 540.0 | 19g | +260 kcal, more protein |