How many calories are in Chapati & Aloo Matar?
Chapati & Aloo Matar contains 500 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 58g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Aloo Matar
Nutritional value of Chapati & Aloo Matar per 100 grams
What's inside Chapati & Aloo Matar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (2 medium) | 160g | 200 kcal | 5g | 7.5g | 25g |
| Aloo Matar (potato & peas curry) | 180g | 100 kcal | 2.8g | 4.4g | 10g |
Where do the calories in Chapati & Aloo Matar come from
How Chapati & Aloo Matar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Aloo Matar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Aloo Matar
How many calories are in Chapati & Aloo Matar?
A full serving of Chapati & Aloo Matar contains approximately 500 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 147.1 kcal.
Is Chapati & Aloo Matar good for weight loss?
Chapati & Aloo Matar has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Aloo Matar?
A serving of Chapati & Aloo Matar provides about 13g of protein from a total serving weight of 340g. That is 3.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Aloo Matar calories?
The easiest way to track Chapati & Aloo Matar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Aloo Matar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Aloo Matar | 210g | 280.0 | 9g | -220 kcal, less protein |
| Aloo Matar Wrap | 205g | 361.0 | 11g | -139 kcal, less protein |
| Indian Vegetarian Meal | 360g | 430.0 | 15g | -70 kcal, more protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -340 kcal, less protein |
| Paneer Matar with Rotis | 360g | 580.0 | 24g | +80 kcal, more protein |