How many calories are in Egg & Flatbread?
Egg & Flatbread contains 376.8 calories per serving (19% of the 2,000 kcal daily value), with 16.8g fat, 41.8g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Flatbread
Nutritional value of Egg & Flatbread per 100 grams
What's inside Egg & Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (2 large) | 90g | 152 kcal | 12g | 12g | 2g |
| flatbread / chapati (1 small, whole wheat) | 80g | 300 kcal | 7.5g | 7.5g | 50g |
Where do the calories in Egg & Flatbread come from
How Egg & Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376.8 kcal | 19% |
| Protein | 16.8g | 34% |
| Fat | 16.8g | 26% |
| Carbs | 41.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Flatbread
How many calories are in Egg & Flatbread?
A full serving of Egg & Flatbread contains approximately 376.8 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 221.6 kcal.
Is Egg & Flatbread good for weight loss?
Egg & Flatbread has a moderate calorie density at 221.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Flatbread?
A serving of Egg & Flatbread provides about 16.8g of protein from a total serving weight of 170g. That is 9.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Flatbread calories?
The easiest way to track Egg & Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread and Fried Egg | 170g | 420.0 | 15g | +43 kcal, less protein |
| Flatbread and Fried Egg | 110g | 220.0 | 9g | -156 kcal, less protein |
| Flatbread with grilled chicken and fried eggs | 450g | 870.0 | 66g | +493 kcal, more protein |
| Eggs with Flatbread | 160g | 310.0 | 17g | -66 kcal, more protein |
| Flatbread with Fried Egg | 150g | 233.0 | 10.5g | -143 kcal, less protein |