How many calories are in Chicken Plate?
Chicken Plate contains 386 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 23g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Plate
Nutritional value of Chicken Plate per 100 grams
What's inside Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumsticks (roasted, bone-in, skin off ) | 150g | 186.7 kcal | 20g | 13.3g | 0g |
| corn on the cob (boiled) - kernels from 2 small cobs | 100g | 77 kcal | 3g | 1g | 18g |
| Zucchini( sliced, cooked) | 180g | 16.1 kcal | 0.6g | 0.6g | 2.8g |
Where do the calories in Chicken Plate come from
How Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 34g | 68% |
| Fat | 22g | 34% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Plate
How many calories are in Chicken Plate?
A full serving of Chicken Plate contains approximately 386 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 89.8 kcal.
Is Chicken Plate good for weight loss?
Chicken Plate has a low calorie density at 89.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Plate?
A serving of Chicken Plate provides about 34g of protein from a total serving weight of 430g. That is 7.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Plate calories?
The easiest way to track Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken bowl | 710g | 584.0 | 43.9g | +198 kcal, more protein |
| Chicken with rice | 420g | 429.4 | 21.8g | +43 kcal, less protein |
| Boiled eggs with corn and cucumber | 340g | 318.0 | 22g | -68 kcal, less protein |
| Rice with chicken, squid, corn | 410g | 530.0 | 51.5g | +144 kcal, more protein |
| Stir-fry chicken peppers | 355g | 519.6 | 70.1g | +133 kcal, more protein |