How many calories are in Chicken bowl?
Chicken bowl contains 584 calories per serving (29% of the 2,000 kcal daily value), with 25.7g fat, 60.4g carbs, and 43.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken bowl
Nutritional value of Chicken bowl per 100 grams
What's inside Chicken bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried chicken thigh (boneless, skinless) | 220g | 150 kcal | 15g | 10g | 1g |
| Boiled/chopped bok choy (Chinese cabbage) | 200g | 22 kcal | 2.3g | 0.3g | 4.8g |
| Boiled sweet corn on cob (2 small halves = ~160g kernels) | 160g | 88.8 kcal | 3g | 1.8g | 21g |
| Fresh tomato wedges | 90g | 20 kcal | 1g | 0.2g | 4.4g |
| Caramelized onion (cooked with small oil) | 40g | 125 kcal | 1.5g | 0.3g | 27.5g |
Where do the calories in Chicken bowl come from
How Chicken bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 43.9g | 88% |
| Fat | 25.7g | 40% |
| Carbs | 60.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken bowl
How many calories are in Chicken bowl?
A full serving of Chicken bowl contains approximately 584 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 82.3 kcal.
Is Chicken bowl good for weight loss?
Chicken bowl has a low calorie density at 82.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken bowl?
A serving of Chicken bowl provides about 43.9g of protein from a total serving weight of 710g. That is 6.2g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken bowl calories?
The easiest way to track Chicken bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken, squid, corn | 410g | 530.0 | 51.5g | -54 kcal, more protein |
| Meat Tray Meal | 660g | 694.0 | 35.4g | +110 kcal, less protein |
| Chicken Plate | 430g | 386.0 | 34g | -198 kcal, less protein |
| Steamed veg & gizzards | 520g | 449.0 | 34g | -135 kcal, less protein |
| Mixed plate | 367g | 613.0 | 37.4g | +29 kcal, less protein |