How many calories are in Boiled eggs with corn and cucumber?
Boiled eggs with corn and cucumber contains 318 calories per serving (16% of the 2,000 kcal daily value), with 15.6g fat, 24.6g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with corn and cucumber
Nutritional value of Boiled eggs with corn and cucumber per 100 grams
What's inside Boiled eggs with corn and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn on the cob | 120g | 80 kcal | 2.8g | 1.3g | 17.8g |
| cucumber slices | 80g | 15 kcal | 0.8g | 0.1g | 2.8g |
| hard boiled eggs | 140g | 150 kcal | 12.9g | 10g | 0.8g |
Where do the calories in Boiled eggs with corn and cucumber come from
How Boiled eggs with corn and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 22g | 44% |
| Fat | 15.6g | 24% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with corn and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with corn and cucumber
How many calories are in Boiled eggs with corn and cucumber?
A full serving of Boiled eggs with corn and cucumber contains approximately 318 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 93.5 kcal.
Is Boiled eggs with corn and cucumber good for weight loss?
Boiled eggs with corn and cucumber has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with corn and cucumber?
A serving of Boiled eggs with corn and cucumber provides about 22g of protein from a total serving weight of 340g. That is 6.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with corn and cucumber calories?
The easiest way to track Boiled eggs with corn and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with corn and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Corn Salad | 296g | 305.6 | 17.7g | -12 kcal, less protein |
| Mashed potatoes with eggs and cucumber | 300g | 279.0 | 15.8g | -39 kcal, less protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | -81 kcal, more protein |
| Egg Salad Bowl | 230g | 220.0 | 17.1g | -98 kcal, less protein |
| Chicken Corn Salad | 275g | 187.0 | 11.6g | -131 kcal, less protein |