How many calories are in Dosa & Saag?
Dosa & Saag contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 36g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa & Saag
Nutritional value of Dosa & Saag per 100 grams
What's inside Dosa & Saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa / crepe (rice+lentil batter) | 75g | 280 kcal | 8g | 4g | 48g |
| palak paneer style spinach curry (without large visible paneer) / saag | 45g | 200 kcal | 7.8g | 14.4g | 13.3g |
Where do the calories in Dosa & Saag come from
How Dosa & Saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa & Saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa & Saag
How many calories are in Dosa & Saag?
A full serving of Dosa & Saag contains approximately 210 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 175 kcal.
Is Dosa & Saag good for weight loss?
Dosa & Saag has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa & Saag?
A serving of Dosa & Saag provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dosa & Saag calories?
The easiest way to track Dosa & Saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa & Saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian meal | 380g | 520.0 | 23.5g | +310 kcal, more protein |
| Dosa with curries | 455g | 826.0 | 36.2g | +616 kcal, more protein |
| Paneer with cucumber and dosa | 463g | 313.0 | 18g | +103 kcal, more protein |
| Potato Masala Dosa | 260g | 330.0 | 7g | +120 kcal, more protein |
| Dosa with Sambar | 250g | 300.0 | 11g | +90 kcal, more protein |