How many calories are in Rice with Fish Stew and Plantain?
Rice with Fish Stew and Plantain contains 524 calories per serving (26% of the 2,000 kcal daily value), with 14.9g fat, 81.3g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish Stew and Plantain
Nutritional value of Rice with Fish Stew and Plantain per 100 grams
What's inside Rice with Fish Stew and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| fried plantain | 100g | 150 kcal | 1.3g | 10g | 10g |
| stewed fish with sauce and pepper | 50g | 160 kcal | 16g | 8g | 16g |
| fried onions | 40g | 150 kcal | 2.5g | 1.3g | 30g |
Where do the calories in Rice with Fish Stew and Plantain come from
How Rice with Fish Stew and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 14.5g | 29% |
| Fat | 14.9g | 23% |
| Carbs | 81.3g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish Stew and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish Stew and Plantain
How many calories are in Rice with Fish Stew and Plantain?
A full serving of Rice with Fish Stew and Plantain contains approximately 524 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 141.6 kcal.
Is Rice with Fish Stew and Plantain good for weight loss?
Rice with Fish Stew and Plantain has a low calorie density at 141.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish Stew and Plantain?
A serving of Rice with Fish Stew and Plantain provides about 14.5g of protein from a total serving weight of 370g. That is 3.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish Stew and Plantain calories?
The easiest way to track Rice with Fish Stew and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish Stew and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Stew | 230g | 315.0 | 14g | -209 kcal, less protein |
| Fish and Rice Meal | 750g | 870.0 | 32g | +346 kcal, more protein |
| Rice with stew and sides | 260g | 390.0 | 11g | -134 kcal, less protein |
| Fish with rice and plantain | 500g | 640.0 | 31.7g | +116 kcal, more protein |
| Rice with Plantain and Vegetable Stew | 370g | 455.0 | 8.5g | -69 kcal, less protein |