How many calories are in Rice with fried plantain?
Rice with fried plantain contains 266 calories per serving (13% of the 2,000 kcal daily value), with 7.3g fat, 42g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried plantain
Nutritional value of Rice with fried plantain per 100 grams
What's inside Rice with fried plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| fried plantain with onions and spices | 70g | 157.1 kcal | 2.1g | 10g | 11.4g |
Where do the calories in Rice with fried plantain come from
How Rice with fried plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 4.7g | 9% |
| Fat | 7.3g | 11% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried plantain
How many calories are in Rice with fried plantain?
A full serving of Rice with fried plantain contains approximately 266 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 140 kcal.
Is Rice with fried plantain good for weight loss?
Rice with fried plantain has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried plantain?
A serving of Rice with fried plantain provides about 4.7g of protein from a total serving weight of 190g. That is 2.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried plantain calories?
The easiest way to track Rice with fried plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | +158 kcal, more protein |
| Egg Omelette with Rice and Fried Plantains | 280g | 400.0 | 15.7g | +134 kcal, more protein |
| Rice Plantain Beef | 330g | 484.0 | 25.6g | +218 kcal, more protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | +209 kcal, more protein |
| Brown Rice with Fried Plantain | 270g | 275.0 | 5g | +9 kcal, more protein |