How many calories are in Rice with stew and sides?
Rice with stew and sides contains 390 calories per serving (20% of the 2,000 kcal daily value), with 7.5g fat, 68g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew and sides
Nutritional value of Rice with stew and sides per 100 grams
What's inside Rice with stew and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| vegetable stew with spinach and eggplant | 50g | 80 kcal | 2g | 4g | 10g |
| fried plantains | 60g | 250 kcal | 2.2g | 0.3g | 58.3g |
| fried meatball | 30g | 233.3 kcal | 20g | 16.7g | 0g |
Where do the calories in Rice with stew and sides come from
How Rice with stew and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 11g | 22% |
| Fat | 7.5g | 12% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew and sides
How many calories are in Rice with stew and sides?
A full serving of Rice with stew and sides contains approximately 390 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 150 kcal.
Is Rice with stew and sides good for weight loss?
Rice with stew and sides has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with stew and sides?
A serving of Rice with stew and sides provides about 11g of protein from a total serving weight of 260g. That is 4.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew and sides calories?
The easiest way to track Rice with stew and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Plantain and Vegetable Stew | 370g | 455.0 | 8.5g | +65 kcal, less protein |
| Rice with Plantain and Spinach Stew | 370g | 400.0 | 7.7g | +10 kcal, less protein |
| Rice with lentil stew and fried egg | 320g | 395.0 | 15.5g | +5 kcal, more protein |
| Fish with rice and plantain | 500g | 640.0 | 31.7g | +250 kcal, more protein |
| Fish and Rice Meal | 750g | 870.0 | 32g | +480 kcal, more protein |