How many calories are in Fish with rice and plantain?
Fish with rice and plantain contains 640 calories per serving (32% of the 2,000 kcal daily value), with 24.5g fat, 73.2g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and plantain
Nutritional value of Fish with rice and plantain per 100 grams
What's inside Fish with rice and plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried plantain | 120g | 175 kcal | 1.3g | 10g | 22.5g |
| fish in coconut milk sauce | 180g | 122.2 kcal | 13.9g | 6.7g | 0g |
| vegetable stew (eggplant, greens) | 50g | 30 kcal | 2g | 0.2g | 6g |
Where do the calories in Fish with rice and plantain come from
How Fish with rice and plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 31.7g | 63% |
| Fat | 24.5g | 38% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and plantain
How many calories are in Fish with rice and plantain?
A full serving of Fish with rice and plantain contains approximately 640 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 128 kcal.
Is Fish with rice and plantain good for weight loss?
Fish with rice and plantain has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and plantain?
A serving of Fish with rice and plantain provides about 31.7g of protein from a total serving weight of 500g. That is 6.3g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and plantain calories?
The easiest way to track Fish with rice and plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice Meal | 750g | 870.0 | 32g | +230 kcal, more protein |
| Rice with stew and sides | 260g | 390.0 | 11g | -250 kcal, less protein |
| Fish Stew Meal | 590g | 670.0 | 50.3g | +30 kcal, more protein |
| Rice with plantain and vegetable stew | 280g | 484.0 | 7.4g | -156 kcal, less protein |
| Rice with corn, fish, and vegetable stew | 380g | 454.5 | 17.6g | -185 kcal, less protein |