How many calories are in Fish and Rice Meal?
Fish and Rice Meal contains 870 calories per serving (44% of the 2,000 kcal daily value), with 32.6g fat, 97g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Rice Meal
Nutritional value of Fish and Rice Meal per 100 grams
What's inside Fish and Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.5g | 0.2g | 22.5g |
| fried fish with sauce | 120g | 183.3 kcal | 15g | 12.5g | 8.3g |
| fried plantain | 80g | 75 kcal | 1.3g | 0.3g | 15g |
| spinach stew with tomato sauce | 150g | 120 kcal | 3.3g | 8g | 6.7g |
| soup with yam or potato | 200g | 75 kcal | 1.5g | 2.5g | 10g |
Where do the calories in Fish and Rice Meal come from
How Fish and Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 32g | 64% |
| Fat | 32.6g | 50% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Rice Meal
How many calories are in Fish and Rice Meal?
A full serving of Fish and Rice Meal contains approximately 870 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 116 kcal.
Is Fish and Rice Meal good for weight loss?
Fish and Rice Meal has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Rice Meal?
A serving of Fish and Rice Meal provides about 32g of protein from a total serving weight of 750g. That is 4.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Rice Meal calories?
The easiest way to track Fish and Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Plantain and Spinach Stew | 370g | 400.0 | 7.7g | -470 kcal, less protein |
| Fish with rice and plantain | 500g | 640.0 | 31.7g | -230 kcal, less protein |
| Rice with Plantain and Vegetable Stew | 370g | 455.0 | 8.5g | -415 kcal, less protein |
| Rice with stew and lentil soup | 590g | 843.0 | 33.9g | -27 kcal, more protein |
| Rice with Fish Stew and Plantain | 370g | 524.0 | 14.5g | -346 kcal, less protein |