How many calories are in Vegetable Curry Sauce?
Vegetable Curry Sauce contains 360 calories per serving (18% of the 2,000 kcal daily value), with 23g fat, 25g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Curry Sauce
Nutritional value of Vegetable Curry Sauce per 100 grams
What's inside Vegetable Curry Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curry sauce base (cream, spices, oil) | 150g | 120 kcal | 2g | 6.7g | 10g |
| potato pieces | 50g | 180 kcal | 2g | 14g | 10g |
| cauliflower pieces | 30g | 166.7 kcal | 6.7g | 10g | 10g |
| tomato pieces | 20g | 200 kcal | 5g | 15g | 10g |
Where do the calories in Vegetable Curry Sauce come from
How Vegetable Curry Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Curry Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Curry Sauce
How many calories are in Vegetable Curry Sauce?
A full serving of Vegetable Curry Sauce contains approximately 360 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 144 kcal.
Is Vegetable Curry Sauce good for weight loss?
Vegetable Curry Sauce has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Curry Sauce?
A serving of Vegetable Curry Sauce provides about 7g of protein from a total serving weight of 250g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Curry Sauce calories?
The easiest way to track Vegetable Curry Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Curry Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Potatoes | 600g | 555.0 | 28g | +195 kcal, more protein |
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | +65 kcal, more protein |
| curried cauliflower mix | 360g | 340.0 | 7.2g | -20 kcal, more protein |
| Indian meal | 650g | 875.0 | 22g | +515 kcal, more protein |
| Rice with chicken and vegetables | 360g | 428.0 | 14.3g | +68 kcal, more protein |