How many calories are in Oatmeal with banana and milk?
Oatmeal with banana and milk contains 329 calories per serving (16% of the 2,000 kcal daily value), with 7.8g fat, 57g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal with banana and milk
Nutritional value of Oatmeal with banana and milk per 100 grams
What's inside Oatmeal with banana and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| milk (whole) | 150g | 60 kcal | 3.3g | 3g | 4.7g |
Where do the calories in Oatmeal with banana and milk come from
How Oatmeal with banana and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 11.1g | 22% |
| Fat | 7.8g | 12% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana and milk
How many calories are in Oatmeal with banana and milk?
A full serving of Oatmeal with banana and milk contains approximately 329 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 113.4 kcal.
Is Oatmeal with banana and milk good for weight loss?
Oatmeal with banana and milk has a low calorie density at 113.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with banana and milk?
A serving of Oatmeal with banana and milk provides about 11.1g of protein from a total serving weight of 290g. That is 3.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana and milk calories?
The easiest way to track Oatmeal with banana and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal with Milk | 398g | 362.0 | 14.8g | +33 kcal, more protein |
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | +151 kcal, more protein |
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | +396 kcal, more protein |
| Milk Oats Banana | 364g | 302.0 | 12.1g | -27 kcal, more protein |
| overnight oats | 270g | 400.0 | 12g | +71 kcal, more protein |