How many calories are in Fruit Nut Bar?
Fruit Nut Bar contains 200 calories per serving (10% of the 2,000 kcal daily value), with 4.5g fat, 34g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Nut Bar
Nutritional value of Fruit Nut Bar per 100 grams
What's inside Fruit Nut Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 40g | 375 kcal | 10g | 7.5g | 62.5g |
| Dried fruits (raisins, blueberries) | 10g | 300 kcal | 3g | 0g | 80g |
| Nuts (almonds, walnuts) | 5g | 400 kcal | 10g | 30g | 20g |
Where do the calories in Fruit Nut Bar come from
How Fruit Nut Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.8g | 10% |
| Fat | 4.5g | 7% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Nut Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Nut Bar
How many calories are in Fruit Nut Bar?
A full serving of Fruit Nut Bar contains approximately 200 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 363.6 kcal.
Is Fruit Nut Bar good for weight loss?
Fruit Nut Bar has a high calorie density at 363.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit Nut Bar?
A serving of Fruit Nut Bar provides about 4.8g of protein from a total serving weight of 55g. That is 8.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Nut Bar calories?
The easiest way to track Fruit Nut Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Nut Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutty Oat Cookies | 105g | 435.0 | 11.5g | +235 kcal, more protein |
| Mixed Nut Granola | 90g | 370.0 | 10g | +170 kcal, more protein |
| mixed nuts snack | 85g | 219.0 | 6g | +19 kcal, more protein |
| Granola | 167g | 60.0 | 1g | -140 kcal, less protein |
| Yogurt with nuts and dried fruits | 400g | 447.0 | 31.4g | +247 kcal, more protein |