How many calories are in Eggs and Lechon Rice?
Eggs and Lechon Rice contains 715 calories per serving (36% of the 2,000 kcal daily value), with 45.5g fat, 40g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Lechon Rice
Nutritional value of Eggs and Lechon Rice per 100 grams
What's inside Eggs and Lechon Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (3 large) | 150g | 90 kcal | 12g | 6g | 0g |
| Chopped Roasted Pork Belly (Lechon) | 80g | 300 kcal | 20g | 22.5g | 0g |
| Fried Rice with Ham and Egg | 120g | 158.3 kcal | 3.3g | 2.5g | 31.7g |
| Cooking Oil (Residual) | 15g | 900 kcal | 0g | 100g | 0g |
| Sautéed Onions and Peppers | 20g | 75 kcal | 2.5g | 2.5g | 10g |
Where do the calories in Eggs and Lechon Rice come from
How Eggs and Lechon Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 38.5g | 77% |
| Fat | 45.5g | 70% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Lechon Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Lechon Rice
How many calories are in Eggs and Lechon Rice?
A full serving of Eggs and Lechon Rice contains approximately 715 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 185.7 kcal.
Is Eggs and Lechon Rice good for weight loss?
Eggs and Lechon Rice has a moderate calorie density at 185.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Lechon Rice?
A serving of Eggs and Lechon Rice provides about 38.5g of protein from a total serving weight of 385g. That is 10g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Lechon Rice calories?
The easiest way to track Eggs and Lechon Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Lechon Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Sisig | 135g | 423.0 | 18g | -292 kcal, less protein |
| Rice with liempo | 290g | 584.0 | 19.2g | -131 kcal, less protein |
| Chicken, Egg Whites & Rice | 486g | 748.0 | 69.4g | +33 kcal, more protein |
| Fried Rice with Egg | 275g | 420.0 | 19.5g | -295 kcal, less protein |
| Eggs, rice & braise | 470g | 764.0 | 38.6g | +49 kcal, more protein |