How many calories are in Eggs, rice & braise?
Eggs, rice & braise contains 764 calories per serving (38% of the 2,000 kcal daily value), with 32.2g fat, 82.4g carbs, and 38.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, rice & braise
Nutritional value of Eggs, rice & braise per 100 grams
What's inside Eggs, rice & braise
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried egg (2 large) | 120g | 153.3 kcal | 11.7g | 10g | 1.5g |
| Cooked white rice (with small egg bits) | 220g | 145.5 kcal | 3g | 1g | 33g |
| Braised/shredded pork (sweet soy style) | 130g | 200 kcal | 13.8g | 13.8g | 6.2g |
Where do the calories in Eggs, rice & braise come from
How Eggs, rice & braise fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 764 kcal | 38% |
| Protein | 38.6g | 77% |
| Fat | 32.2g | 50% |
| Carbs | 82.4g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, rice & braise
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, rice & braise
How many calories are in Eggs, rice & braise?
A full serving of Eggs, rice & braise contains approximately 764 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 162.6 kcal.
Is Eggs, rice & braise good for weight loss?
Eggs, rice & braise has a moderate calorie density at 162.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, rice & braise?
A serving of Eggs, rice & braise provides about 38.6g of protein from a total serving weight of 470g. That is 8.2g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, rice & braise calories?
The easiest way to track Eggs, rice & braise is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, rice & braise compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and braised topping | 245g | 365.0 | 20.1g | -399 kcal, less protein |
| Rice with egg & stir-fry | 355g | 645.0 | 25.5g | -119 kcal, less protein |
| Braised rice plate | 460g | 571.0 | 28.4g | -193 kcal, less protein |
| Rice with Fried Pork and Egg | 310g | 545.0 | 25.3g | -219 kcal, less protein |
| Rice with Mince & Eggs | 450g | 567.0 | 28.4g | -197 kcal, less protein |