How many calories are in Chicken & Broccoli?
Chicken & Broccoli contains 351 calories per serving (18% of the 2,000 kcal daily value), with 24.3g fat, 3.6g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Broccoli
Nutritional value of Chicken & Broccoli per 100 grams
What's inside Chicken & Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh (roasted, skin-on, spiced) | 150g | 220 kcal | 18.7g | 16g | 0g |
| Broccoli (steamed) | 60g | 35 kcal | 3g | 0.5g | 6g |
Where do the calories in Chicken & Broccoli come from
How Chicken & Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 29.8g | 60% |
| Fat | 24.3g | 37% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Broccoli
How many calories are in Chicken & Broccoli?
A full serving of Chicken & Broccoli contains approximately 351 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 167.1 kcal.
Is Chicken & Broccoli good for weight loss?
Chicken & Broccoli has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Broccoli?
A serving of Chicken & Broccoli provides about 29.8g of protein from a total serving weight of 210g. That is 14.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Broccoli calories?
The easiest way to track Chicken & Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Chicken & Broccoli | 345g | 423.0 | 40.4g | +72 kcal, more protein |
| Chicken and vegetables | 380g | 435.0 | 64.8g | +84 kcal, more protein |
| Steamed Broccoli | 200g | 68.0 | 5.6g | -283 kcal, less protein |
| Steamed broccoli | 200g | 68.0 | 5.6g | -283 kcal, less protein |
| Chicken Meal with Veggies | 290g | 415.0 | 38.1g | +64 kcal, more protein |