How many calories are in Chicken and Potatoes?
Chicken and Potatoes contains 463 calories per serving (23% of the 2,000 kcal daily value), with 22.8g fat, 26.8g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and Potatoes
Nutritional value of Chicken and Potatoes per 100 grams
What's inside Chicken and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken thigh with skin | 150g | 230 kcal | 24g | 15g | 0g |
| Boiled potato | 120g | 86.7 kcal | 2g | 0.1g | 20g |
| Steamed broccoli | 40g | 35 kcal | 2.8g | 0.5g | 7g |
Where do the calories in Chicken and Potatoes come from
How Chicken and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 39.5g | 79% |
| Fat | 22.8g | 35% |
| Carbs | 26.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Potatoes
How many calories are in Chicken and Potatoes?
A full serving of Chicken and Potatoes contains approximately 463 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 149.4 kcal.
Is Chicken and Potatoes good for weight loss?
Chicken and Potatoes has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Potatoes?
A serving of Chicken and Potatoes provides about 39.5g of protein from a total serving weight of 310g. That is 12.7g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Potatoes calories?
The easiest way to track Chicken and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Broccoli | 210g | 351.0 | 29.8g | -112 kcal, less protein |
| Chicken and Potatoes | 200g | 306.0 | 37.4g | -157 kcal, less protein |
| Chicken, Rice, Beans | 410g | 565.0 | 32.3g | +102 kcal, less protein |
| Chicken with rice and vegetables | 485g | 477.0 | 35.4g | +14 kcal, less protein |
| Grilled chicken with potatoes and broccoli | 300g | 405.0 | 31.5g | -58 kcal, less protein |