How many calories are in Chicken and vegetables?
Chicken and vegetables contains 435 calories per serving (22% of the 2,000 kcal daily value), with 23.4g fat, 14g carbs, and 64.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and vegetables
Nutritional value of Chicken and vegetables per 100 grams
What's inside Chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (skinless) | 200g | 165 kcal | 31g | 9g | 0g |
| Broccoli, steamed | 100g | 35 kcal | 2.8g | 0.4g | 7g |
| Olive oil (for cooking/dressing) | 80g | 87.5 kcal | 0g | 6.3g | 8.8g |
Where do the calories in Chicken and vegetables come from
How Chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 64.8g | 130% |
| Fat | 23.4g | 36% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and vegetables
How many calories are in Chicken and vegetables?
A full serving of Chicken and vegetables contains approximately 435 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 114.5 kcal.
Is Chicken and vegetables good for weight loss?
Chicken and vegetables has a low calorie density at 114.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and vegetables?
A serving of Chicken and vegetables provides about 64.8g of protein from a total serving weight of 380g. That is 17.1g of protein per 100g, which covers roughly 130% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and vegetables calories?
The easiest way to track Chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Chicken & Broccoli | 345g | 423.0 | 40.4g | -12 kcal, less protein |
| Chicken rice plate | 320g | 535.0 | 38.5g | +100 kcal, less protein |
| Chicken veg sauté | 485g | 768.1 | 45g | +333 kcal, less protein |
| Steamed Broccoli Plate | 310g | 235.2 | 29.4g | -199 kcal, less protein |
| Chicken with rice & broccoli | 450g | 581.0 | 70.5g | +146 kcal, more protein |