How many calories are in Herb Chicken & Broccoli?
Herb Chicken & Broccoli contains 423 calories per serving (21% of the 2,000 kcal daily value), with 29.6g fat, 8.4g carbs, and 40.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Herb Chicken & Broccoli
Nutritional value of Herb Chicken & Broccoli per 100 grams
What's inside Herb Chicken & Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh, cooked, skinless (herb-marinated) | 200g | 165 kcal | 18g | 12g | 0g |
| Broccoli, steamed | 140g | 34.3 kcal | 3.1g | 0.4g | 6g |
| Olive oil (used for cooking/ marinade) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Herb Chicken & Broccoli come from
How Herb Chicken & Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 40.4g | 81% |
| Fat | 29.6g | 46% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Chicken & Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Chicken & Broccoli
How many calories are in Herb Chicken & Broccoli?
A full serving of Herb Chicken & Broccoli contains approximately 423 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 122.6 kcal.
Is Herb Chicken & Broccoli good for weight loss?
Herb Chicken & Broccoli has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb Chicken & Broccoli?
A serving of Herb Chicken & Broccoli provides about 40.4g of protein from a total serving weight of 345g. That is 11.7g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Herb Chicken & Broccoli calories?
The easiest way to track Herb Chicken & Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Chicken & Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and vegetables | 380g | 435.0 | 64.8g | +12 kcal, more protein |
| Chicken & Broccoli | 210g | 351.0 | 29.8g | -72 kcal, less protein |
| Chicken rice plate | 320g | 535.0 | 38.5g | +112 kcal, less protein |
| Steamed Broccoli Plate | 310g | 235.2 | 29.4g | -187 kcal, less protein |
| Rice with stir-fry & chicken | 530g | 564.0 | 29.7g | +141 kcal, less protein |