How many calories are in Tokwa't Baboy?
Tokwa't Baboy contains 351 calories per serving (18% of the 2,000 kcal daily value), with 23g fat, 14g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tokwa't Baboy
Nutritional value of Tokwa't Baboy per 100 grams
What's inside Tokwa't Baboy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu (tokwa) | 90g | 150 kcal | 7.8g | 10g | 10g |
| pork (baboy), fried | 68g | 264.7 kcal | 23.5g | 20.6g | 0g |
| sauce (vinegar, soy sauce, garlic, chili) | 27g | 133.3 kcal | 3.7g | 0g | 18.5g |
Where do the calories in Tokwa't Baboy come from
How Tokwa't Baboy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tokwa't Baboy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tokwa't Baboy
How many calories are in Tokwa't Baboy?
A full serving of Tokwa't Baboy contains approximately 351 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 189.7 kcal.
Is Tokwa't Baboy good for weight loss?
Tokwa't Baboy has a moderate calorie density at 189.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tokwa't Baboy?
A serving of Tokwa't Baboy provides about 24g of protein from a total serving weight of 185g. That is 13g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Tokwa't Baboy calories?
The easiest way to track Tokwa't Baboy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tokwa't Baboy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu with Pork | 220g | 514.0 | 35.7g | +163 kcal, more protein |
| Braised tofu | 285g | 381.0 | 32g | +30 kcal, more protein |
| Tofu & Egg Plate | 240g | 340.0 | 18.8g | -11 kcal, less protein |
| Pork with tofu and vegetables | 450g | 389.0 | 41.6g | +38 kcal, more protein |
| rice with tofu & ikan bilis | 360g | 558.0 | 23g | +207 kcal, less protein |