How many calories are in Tofu & Egg Plate?
Tofu & Egg Plate contains 340 calories per serving (17% of the 2,000 kcal daily value), with 21.4g fat, 21.5g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu & Egg Plate
Nutritional value of Tofu & Egg Plate per 100 grams
What's inside Tofu & Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| deep-fried tofu (fried golden cubes) | 160g | 130 kcal | 7.5g | 9g | 7.5g |
| fried egg (one large) | 55g | 167.3 kcal | 12.4g | 12.7g | 0.9g |
| sweet soy sauce / thick kecap manis-like sauce | 25g | 160 kcal | 0g | 0g | 36g |
Where do the calories in Tofu & Egg Plate come from
How Tofu & Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 18.8g | 38% |
| Fat | 21.4g | 33% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu & Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu & Egg Plate
How many calories are in Tofu & Egg Plate?
A full serving of Tofu & Egg Plate contains approximately 340 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 141.7 kcal.
Is Tofu & Egg Plate good for weight loss?
Tofu & Egg Plate has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu & Egg Plate?
A serving of Tofu & Egg Plate provides about 18.8g of protein from a total serving weight of 240g. That is 7.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tofu & Egg Plate calories?
The easiest way to track Tofu & Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu & Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried tofu snack | 120g | 121.0 | 8g | -219 kcal, less protein |
| Fried tofu cubes | 405g | 0.0 | 0g | -340 kcal, less protein |
| Fried fish meal | 726g | 1160.0 | 56.6g | +820 kcal, more protein |
| Deep-fried tofu/chicken feet | 150g | 330.0 | 15g | -10 kcal, less protein |
| Braised tofu | 285g | 381.0 | 32g | +41 kcal, more protein |