How many calories are in rice with tofu & ikan bilis?
rice with tofu & ikan bilis contains 558 calories per serving (28% of the 2,000 kcal daily value), with 20.1g fat, 74g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with tofu & ikan bilis
Nutritional value of rice with tofu & ikan bilis per 100 grams
What's inside rice with tofu & ikan bilis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 220g | 130 kcal | 2.3g | 0.9g | 28.2g |
| fried tofu pieces (sauced) | 60g | 220 kcal | 13.3g | 16g | 10g |
| spicy brown sauce/gravy (oil-based) | 50g | 160 kcal | 2g | 10g | 12g |
| small dried anchovies (ikan bilis), fried | 30g | 200 kcal | 30g | 12g | 0g |
Where do the calories in rice with tofu & ikan bilis come from
How rice with tofu & ikan bilis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 23g | 46% |
| Fat | 20.1g | 31% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with tofu & ikan bilis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with tofu & ikan bilis
How many calories are in rice with tofu & ikan bilis?
A full serving of rice with tofu & ikan bilis contains approximately 558 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 155 kcal.
Is rice with tofu & ikan bilis good for weight loss?
rice with tofu & ikan bilis has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with tofu & ikan bilis?
A serving of rice with tofu & ikan bilis provides about 23g of protein from a total serving weight of 360g. That is 6.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track rice with tofu & ikan bilis calories?
The easiest way to track rice with tofu & ikan bilis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with tofu & ikan bilis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish meal | 726g | 1160.0 | 56.6g | +602 kcal, more protein |
| Rice with Chicken and Tofu | 260g | 500.0 | 29.8g | -58 kcal, more protein |
| Fried Chicken Rice | 320g | 530.0 | 25.5g | -28 kcal, more protein |
| Fried tofu snack | 120g | 121.0 | 8g | -437 kcal, less protein |
| Fried Tofu with Pork | 220g | 514.0 | 35.7g | -44 kcal, more protein |