How many calories are in Beef with Rice and Salad?
Beef with Rice and Salad contains 375 calories per serving (19% of the 2,000 kcal daily value), with 7.5g fat, 47g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef with Rice and Salad
Nutritional value of Beef with Rice and Salad per 100 grams
What's inside Beef with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| grilled beef strips | 70g | 228.6 kcal | 31.4g | 10g | 0g |
| vegetable salad (cabbage, tomato, light dressing) | 50g | 40 kcal | 2g | 0.2g | 8g |
Where do the calories in Beef with Rice and Salad come from
How Beef with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 27g | 54% |
| Fat | 7.5g | 12% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice and Salad
How many calories are in Beef with Rice and Salad?
A full serving of Beef with Rice and Salad contains approximately 375 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 138.9 kcal.
Is Beef with Rice and Salad good for weight loss?
Beef with Rice and Salad has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Rice and Salad?
A serving of Beef with Rice and Salad provides about 27g of protein from a total serving weight of 270g. That is 10g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice and Salad calories?
The easiest way to track Beef with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | +185 kcal, more protein |
| Beef with Rice and Salad | 400g | 479.0 | 23.7g | +104 kcal, less protein |
| Beef with Veggies and Salad | 240g | 253.0 | 22g | -122 kcal, less protein |
| Beef Fried Rice | 340g | 500.0 | 31.8g | +125 kcal, more protein |
| Rice with beef and chicken salad | 260g | 405.0 | 19.2g | +30 kcal, less protein |