How many calories are in Rice Bhakari Meal?
Rice Bhakari Meal contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Bhakari Meal
Nutritional value of Rice Bhakari Meal per 100 grams
What's inside Rice Bhakari Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice bhakari | 120g | 130 kcal | 2.9g | 0.3g | 28.3g |
| chapati | 60g | 250 kcal | 6.7g | 1.7g | 50g |
| solkadi | 150g | 40 kcal | 0.7g | 1.3g | 6.7g |
| rassa | 200g | 90 kcal | 2.5g | 5g | 10g |
Where do the calories in Rice Bhakari Meal come from
How Rice Bhakari Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Bhakari Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Bhakari Meal
How many calories are in Rice Bhakari Meal?
A full serving of Rice Bhakari Meal contains approximately 180 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 34 kcal.
Is Rice Bhakari Meal good for weight loss?
Rice Bhakari Meal has a low calorie density at 34 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Bhakari Meal?
A serving of Rice Bhakari Meal provides about 5g of protein from a total serving weight of 530g. That is 0.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice Bhakari Meal calories?
The easiest way to track Rice Bhakari Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Bhakari Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhakri Rassa Solkadi | 500g | 590.0 | 15g | +410 kcal, more protein |
| Chapati Sabji Daal Rice | 460g | 625.0 | 21g | +445 kcal, more protein |
| Rice fritters with chapati and fish curry | 370g | 740.0 | 25g | +560 kcal, more protein |
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | +800 kcal, more protein |
| Indian Meal | 300g | 405.0 | 12.7g | +225 kcal, more protein |