How many calories are in Bhakri Rassa Solkadi?
Bhakri Rassa Solkadi contains 590 calories per serving (30% of the 2,000 kcal daily value), with 14g fat, 96g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhakri Rassa Solkadi
Nutritional value of Bhakri Rassa Solkadi per 100 grams
What's inside Bhakri Rassa Solkadi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bhakri (jowar flatbread) | 150g | 260 kcal | 6g | 2g | 50g |
| Rassa (spicy curry) | 200g | 60 kcal | 2.5g | 3g | 7.5g |
| Solkadi (coconut and kokum drink) | 150g | 53.3 kcal | 0.7g | 3.3g | 4g |
Where do the calories in Bhakri Rassa Solkadi come from
How Bhakri Rassa Solkadi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhakri Rassa Solkadi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhakri Rassa Solkadi
How many calories are in Bhakri Rassa Solkadi?
A full serving of Bhakri Rassa Solkadi contains approximately 590 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 118 kcal.
Is Bhakri Rassa Solkadi good for weight loss?
Bhakri Rassa Solkadi has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bhakri Rassa Solkadi?
A serving of Bhakri Rassa Solkadi provides about 15g of protein from a total serving weight of 500g. That is 3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bhakri Rassa Solkadi calories?
The easiest way to track Bhakri Rassa Solkadi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhakri Rassa Solkadi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhakri and Mung Ki Sabji | 320g | 510.0 | 20g | -80 kcal, more protein |
| Dal Meal | 500g | 755.0 | 30g | +165 kcal, more protein |
| Rice Bhakari Meal | 530g | 180.0 | 5g | -410 kcal, less protein |
| Jwari Bhakri and Chole Bhaji | 250g | 400.0 | 15g | -190 kcal, same protein |
| Roti with Sabhji, Paneer and Lassi | 485g | 600.0 | 28g | +10 kcal, more protein |