How many calories are in Sapodilla fruit?
Sapodilla fruit contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 9g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sapodilla fruit
Nutritional value of Sapodilla fruit per 100 grams
What's inside Sapodilla fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sapodilla (chikoo) fruit | 50g | 70 kcal | 0.8g | 0.4g | 18g |
Where do the calories in Sapodilla fruit come from
How Sapodilla fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.4g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sapodilla fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sapodilla fruit
How many calories are in Sapodilla fruit?
A full serving of Sapodilla fruit contains approximately 35 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 70 kcal.
Is Sapodilla fruit good for weight loss?
Sapodilla fruit has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sapodilla fruit?
A serving of Sapodilla fruit provides about 0.4g of protein from a total serving weight of 50g. That is 0.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Sapodilla fruit calories?
The easiest way to track Sapodilla fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sapodilla fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chiku and Sitafal | 150g | 75.0 | 0.8g | +40 kcal, more protein |
| Seethapazham fruit | 150g | 120.0 | 0.8g | +85 kcal, more protein |
| Papaya and Chiku | 450g | 254.0 | 2.1g | +219 kcal, more protein |
| Loquat fruit | 30g | 17.0 | 0.4g | -18 kcal, same protein |
| Custard apple | 100g | 80.0 | 1g | +45 kcal, more protein |