How many calories are in Roti and Achar?
Roti and Achar contains 450 calories per serving (23% of the 2,000 kcal daily value), with 9g fat, 75g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Achar
Nutritional value of Roti and Achar per 100 grams
What's inside Roti and Achar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 8g | 6g | 50g |
Where do the calories in Roti and Achar come from
How Roti and Achar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Achar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Achar
How many calories are in Roti and Achar?
A full serving of Roti and Achar contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Roti and Achar good for weight loss?
Roti and Achar has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti and Achar?
A serving of Roti and Achar provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Achar calories?
The easiest way to track Roti and Achar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Achar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with roti, dal, sabji, and buttermilk | 100g | 290.0 | 8g | -160 kcal, less protein |
| Roti with Mixed Vegetable and Potato Sabji | 200g | 520.0 | 12g | +70 kcal, same protein |
| Roti | 60g | 160.0 | 5g | -290 kcal, less protein |
| Rotis | 120g | 330.0 | 9g | -120 kcal, less protein |
| Roti | 240g | 0.0 | 0g | -450 kcal, less protein |