How many calories are in Indian meal with roti, dal, sabji, and buttermilk?
Indian meal with roti, dal, sabji, and buttermilk contains 290 calories per serving (15% of the 2,000 kcal daily value), with 1g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with roti, dal, sabji, and buttermilk
Nutritional value of Indian meal with roti, dal, sabji, and buttermilk per 100 grams
What's inside Indian meal with roti, dal, sabji, and buttermilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 100g | 290 kcal | 8g | 1g | 60g |
Where do the calories in Indian meal with roti, dal, sabji, and buttermilk come from
How Indian meal with roti, dal, sabji, and buttermilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with roti, dal, sabji, and buttermilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with roti, dal, sabji, and buttermilk
How many calories are in Indian meal with roti, dal, sabji, and buttermilk?
A full serving of Indian meal with roti, dal, sabji, and buttermilk contains approximately 290 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 290 kcal.
Is Indian meal with roti, dal, sabji, and buttermilk good for weight loss?
Indian meal with roti, dal, sabji, and buttermilk has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian meal with roti, dal, sabji, and buttermilk?
A serving of Indian meal with roti, dal, sabji, and buttermilk provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with roti, dal, sabji, and buttermilk calories?
The easiest way to track Indian meal with roti, dal, sabji, and buttermilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with roti, dal, sabji, and buttermilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Mixed Vegetable and Potato Sabji | 200g | 520.0 | 12g | +230 kcal, more protein |
| Roti and Achar | 150g | 450.0 | 12g | +160 kcal, more protein |
| Roti | 60g | 160.0 | 5g | -130 kcal, less protein |
| Rotis | 120g | 330.0 | 9g | +40 kcal, more protein |
| Roti | 240g | 0.0 | 0g | -290 kcal, less protein |