How many calories are in Roti with Mixed Vegetable and Potato Sabji?
Roti with Mixed Vegetable and Potato Sabji contains 520 calories per serving (26% of the 2,000 kcal daily value), with 12g fat, 90g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Mixed Vegetable and Potato Sabji
Nutritional value of Roti with Mixed Vegetable and Potato Sabji per 100 grams
What's inside Roti with Mixed Vegetable and Potato Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 200g | 260 kcal | 6g | 6g | 45g |
Where do the calories in Roti with Mixed Vegetable and Potato Sabji come from
How Roti with Mixed Vegetable and Potato Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Mixed Vegetable and Potato Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Mixed Vegetable and Potato Sabji
How many calories are in Roti with Mixed Vegetable and Potato Sabji?
A full serving of Roti with Mixed Vegetable and Potato Sabji contains approximately 520 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 260 kcal.
Is Roti with Mixed Vegetable and Potato Sabji good for weight loss?
Roti with Mixed Vegetable and Potato Sabji has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti with Mixed Vegetable and Potato Sabji?
A serving of Roti with Mixed Vegetable and Potato Sabji provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Mixed Vegetable and Potato Sabji calories?
The easiest way to track Roti with Mixed Vegetable and Potato Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Mixed Vegetable and Potato Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with roti, dal, sabji, and buttermilk | 100g | 290.0 | 8g | -230 kcal, less protein |
| Roti and Achar | 150g | 450.0 | 12g | -70 kcal, same protein |
| Roti | 60g | 160.0 | 5g | -360 kcal, less protein |
| Rotis | 120g | 330.0 | 9g | -190 kcal, less protein |
| Roti | 240g | 0.0 | 0g | -520 kcal, less protein |