How many calories are in Egg Toast with Cheese?
Egg Toast with Cheese contains 420 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 30.1g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Cheese
Nutritional value of Egg Toast with Cheese per 100 grams
What's inside Egg Toast with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| cheese sticks | 30g | 350 kcal | 23.3g | 30g | 3.3g |
Where do the calories in Egg Toast with Cheese come from
How Egg Toast with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Cheese
How many calories are in Egg Toast with Cheese?
A full serving of Egg Toast with Cheese contains approximately 420 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 221.1 kcal.
Is Egg Toast with Cheese good for weight loss?
Egg Toast with Cheese has a moderate calorie density at 221.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Cheese?
A serving of Egg Toast with Cheese provides about 25g of protein from a total serving weight of 190g. That is 13.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Cheese calories?
The easiest way to track Egg Toast with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Cheese and Bread | 200g | 440.0 | 27g | +20 kcal, more protein |
| Egg & Cheese Sandwich | 220g | 490.0 | 25g | +70 kcal, same protein |
| Eggs with Bread and Cheese | 250g | 0.0 | 0g | -420 kcal, less protein |
| Boiled Eggs and Cheese | 350g | 668.0 | 51g | +248 kcal, more protein |
| Chicken Cheese Sandwich with Egg | 210g | 378.0 | 34g | -42 kcal, more protein |