How many calories are in Boiled Eggs and Cheese?
Boiled Eggs and Cheese contains 668 calories per serving (33% of the 2,000 kcal daily value), with 46g fat, 4g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs and Cheese
Nutritional value of Boiled Eggs and Cheese per 100 grams
What's inside Boiled Eggs and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 300g | 156 kcal | 13g | 10g | 1g |
| cheese slice | 50g | 400 kcal | 24g | 32g | 2g |
Where do the calories in Boiled Eggs and Cheese come from
How Boiled Eggs and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 51g | 102% |
| Fat | 46g | 71% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs and Cheese
How many calories are in Boiled Eggs and Cheese?
A full serving of Boiled Eggs and Cheese contains approximately 668 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 190.9 kcal.
Is Boiled Eggs and Cheese good for weight loss?
Boiled Eggs and Cheese has a moderate calorie density at 190.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs and Cheese?
A serving of Boiled Eggs and Cheese provides about 51g of protein from a total serving weight of 350g. That is 14.6g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs and Cheese calories?
The easiest way to track Boiled Eggs and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cheese Salad | 150g | 227.0 | 13.3g | -441 kcal, less protein |
| Eggs and Buttered Bread | 150g | 278.0 | 15.6g | -390 kcal, less protein |
| Egg and Cheese Hot Dogs | 300g | 280.0 | 21g | -388 kcal, less protein |
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | -68 kcal, less protein |
| Egg Toast with Cheese | 190g | 420.0 | 25g | -248 kcal, less protein |