How many calories are in Eggs and Cottage Cheese?
Eggs and Cottage Cheese contains 401 calories per serving (20% of the 2,000 kcal daily value), with 21.4g fat, 23.2g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Cottage Cheese
Nutritional value of Eggs and Cottage Cheese per 100 grams
What's inside Eggs and Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cottage cheese | 100g | 98 kcal | 11g | 4.3g | 3.4g |
| Banana | 60g | 88.3 kcal | 1.2g | 0.3g | 22.8g |
| Cheddar cheese | 20g | 350 kcal | 23g | 28g | 2.5g |
| White bread | 10g | 250 kcal | 8g | 3g | 45g |
Where do the calories in Eggs and Cottage Cheese come from
How Eggs and Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 30.1g | 60% |
| Fat | 21.4g | 33% |
| Carbs | 23.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Cottage Cheese
How many calories are in Eggs and Cottage Cheese?
A full serving of Eggs and Cottage Cheese contains approximately 401 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 138.3 kcal.
Is Eggs and Cottage Cheese good for weight loss?
Eggs and Cottage Cheese has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Cottage Cheese?
A serving of Eggs and Cottage Cheese provides about 30.1g of protein from a total serving weight of 290g. That is 10.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Cottage Cheese calories?
The easiest way to track Eggs and Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Cheese | 190g | 420.0 | 25g | +19 kcal, less protein |
| Balanced Breakfast | 450g | 808.0 | 35.3g | +407 kcal, more protein |
| Egg & Cheese Sandwich | 220g | 490.0 | 25g | +89 kcal, less protein |
| Egg and Cheese Bread | 150g | 350.0 | 5g | -51 kcal, less protein |
| Eggs with veggies and fruit | 450g | 417.0 | 23.4g | +16 kcal, less protein |