How many calories are in Salami Cheese Open-sandwich?
Salami Cheese Open-sandwich contains 222 calories per serving (11% of the 2,000 kcal daily value), with 11.2g fat, 20.9g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Cheese Open-sandwich
Nutritional value of Salami Cheese Open-sandwich per 100 grams
What's inside Salami Cheese Open-sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ciabatta bread slice | 40g | 260 kcal | 8.8g | 3g | 50g |
| philadelfia cream cheese | 5g | 340 kcal | 0g | 40g | 0g |
| Salami slice | 25g | 300 kcal | 18g | 24g | 2g |
| Havarti cheese | 5g | 380 kcal | 20g | 40g | 0g |
| Cucumber slice | 10g | 20 kcal | 1g | 0g | 4g |
| americano with milk | 50g | 10 kcal | 0g | 0g | 0g |
Where do the calories in Salami Cheese Open-sandwich come from
How Salami Cheese Open-sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 9.1g | 18% |
| Fat | 11.2g | 17% |
| Carbs | 20.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Cheese Open-sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Cheese Open-sandwich
How many calories are in Salami Cheese Open-sandwich?
A full serving of Salami Cheese Open-sandwich contains approximately 222 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 164.4 kcal.
Is Salami Cheese Open-sandwich good for weight loss?
Salami Cheese Open-sandwich has a moderate calorie density at 164.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salami Cheese Open-sandwich?
A serving of Salami Cheese Open-sandwich provides about 9.1g of protein from a total serving weight of 135g. That is 6.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Salami Cheese Open-sandwich calories?
The easiest way to track Salami Cheese Open-sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Cheese Open-sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled sandwich meal | 380g | 565.0 | 20.3g | +343 kcal, more protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | +216 kcal, more protein |
| Salami Sandwich and Cheese | 245g | 670.0 | 30.2g | +448 kcal, more protein |
| Salmon Avocado Toast | 290g | 560.0 | 28.2g | +338 kcal, more protein |
| Salami and Pesto Sandwich | 50g | 126.0 | 5g | -96 kcal, less protein |