How many calories are in Grilled Chicken Salad?
Grilled Chicken Salad contains 477 calories per serving (24% of the 2,000 kcal daily value), with 27.5g fat, 14g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Salad
Nutritional value of Grilled Chicken Salad per 100 grams
What's inside Grilled Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken thigh | 150g | 220 kcal | 20g | 13.3g | 0g |
| Lettuce | 50g | 20 kcal | 2g | 0g | 4g |
| Bell peppers (red and green) | 40g | 30 kcal | 1.3g | 0g | 7.5g |
| Pickled jalapeños | 20g | 125 kcal | 1.5g | 0g | 30g |
| Olives (black) | 15g | 200 kcal | 1.3g | 16.7g | 13.3g |
| Fried egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Grilled Chicken Salad come from
How Grilled Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 38g | 76% |
| Fat | 27.5g | 42% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Salad
How many calories are in Grilled Chicken Salad?
A full serving of Grilled Chicken Salad contains approximately 477 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 146.8 kcal.
Is Grilled Chicken Salad good for weight loss?
Grilled Chicken Salad has a low calorie density at 146.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Salad?
A serving of Grilled Chicken Salad provides about 38g of protein from a total serving weight of 325g. That is 11.7g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Salad calories?
The easiest way to track Grilled Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Peppers | 130g | 210.0 | 10.8g | -267 kcal, less protein |
| Chicken wrap | 260g | 505.0 | 35.3g | +28 kcal, less protein |
| tomato-cucumber salad with eggs | 790g | 280.4 | 19.1g | -196 kcal, less protein |
| Stir-fried chicken | 538g | 1117.0 | 100.6g | +640 kcal, more protein |
| Chicken Vegetable Skewers | 630g | 506.0 | 80g | +29 kcal, more protein |