How many calories are in Chole Tikki?
Chole Tikki contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chole Tikki
Nutritional value of Chole Tikki per 100 grams
What's inside Chole Tikki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chole (spiced chickpeas) | 150g | 160 kcal | 8g | 2.7g | 26.7g |
Where do the calories in Chole Tikki come from
How Chole Tikki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole Tikki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole Tikki
How many calories are in Chole Tikki?
A full serving of Chole Tikki contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Chole Tikki good for weight loss?
Chole Tikki has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chole Tikki?
A serving of Chole Tikki provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chole Tikki calories?
The easiest way to track Chole Tikki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole Tikki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Chawal | 200g | 240.0 | 12g | +0 kcal, same protein |
| Chola Bhatura | 150g | 360.0 | 15g | +120 kcal, more protein |
| Chhole | 40g | 64.0 | 3.4g | -176 kcal, less protein |
| Chole Bhature | 376g | 420.0 | 18g | +180 kcal, more protein |
| Chickpea Curry with Roti | 150g | 364.0 | 18g | +124 kcal, more protein |