How many calories are in Chhole?
Chhole contains 64 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 11.2g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chhole
Nutritional value of Chhole per 100 grams
What's inside Chhole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chhole (boiled chickpeas) | 40g | 160 kcal | 8.5g | 1g | 28g |
Where do the calories in Chhole come from
How Chhole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.4g | 7% |
| Fat | 0.4g | 1% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chhole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chhole
How many calories are in Chhole?
A full serving of Chhole contains approximately 64 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 160 kcal.
Is Chhole good for weight loss?
Chhole has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chhole?
A serving of Chhole provides about 3.4g of protein from a total serving weight of 40g. That is 8.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Chhole calories?
The easiest way to track Chhole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chhole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Tikki | 150g | 240.0 | 12g | +176 kcal, more protein |
| Chana | 200g | 364.0 | 19g | +300 kcal, more protein |
| Chana | 200g | 286.0 | 15.3g | +222 kcal, more protein |
| Kabul Channa Salad | 150g | 240.0 | 12g | +176 kcal, more protein |
| Vegetarian Patties | 300g | 360.0 | 18g | +296 kcal, more protein |