How many calories are in Paneer meal with roti, rice and halwa?
Paneer meal with roti, rice and halwa contains 553 calories per serving (28% of the 2,000 kcal daily value), with 24.2g fat, 63g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer meal with roti, rice and halwa
Nutritional value of Paneer meal with roti, rice and halwa per 100 grams
What's inside Paneer meal with roti, rice and halwa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 100g | 265 kcal | 18g | 20g | 6g |
| Small roti | 40g | 300 kcal | 7.5g | 2.5g | 62.5g |
| Rice (3 spoons cooked) | 60g | 130 kcal | 2.5g | 0.3g | 28.3g |
| Mong dal halwa (1 spoon) | 30g | 300 kcal | 6.7g | 10g | 50g |
Where do the calories in Paneer meal with roti, rice and halwa come from
How Paneer meal with roti, rice and halwa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 24.5g | 49% |
| Fat | 24.2g | 37% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer meal with roti, rice and halwa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer meal with roti, rice and halwa
How many calories are in Paneer meal with roti, rice and halwa?
A full serving of Paneer meal with roti, rice and halwa contains approximately 553 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 240.4 kcal.
Is Paneer meal with roti, rice and halwa good for weight loss?
Paneer meal with roti, rice and halwa has a moderate calorie density at 240.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer meal with roti, rice and halwa?
A serving of Paneer meal with roti, rice and halwa provides about 24.5g of protein from a total serving weight of 230g. That is 10.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Paneer meal with roti, rice and halwa calories?
The easiest way to track Paneer meal with roti, rice and halwa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer meal with roti, rice and halwa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti, Rice and Daal | 720g | 330.0 | 9g | -223 kcal, less protein |
| Rice with Paneer and Dal | 335g | 512.0 | 27.3g | -41 kcal, more protein |
| Indian meal | 690g | 934.0 | 23g | +381 kcal, less protein |
| Methi sabji meal | 580g | 885.0 | 29g | +332 kcal, more protein |
| Indian meal | 650g | 850.0 | 29.5g | +297 kcal, more protein |