How many calories are in Gyoza Dumplings?
Gyoza Dumplings contains 240 calories per serving (12% of the 2,000 kcal daily value), with 5g fat, 35g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gyoza Dumplings
Nutritional value of Gyoza Dumplings per 100 grams
What's inside Gyoza Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bibigo Gyoza Dumplings (Pack) | 300g | 160 kcal | 8.6g | 3.3g | 23g |
Where do the calories in Gyoza Dumplings come from
How Gyoza Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gyoza Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gyoza Dumplings
How many calories are in Gyoza Dumplings?
A full serving of Gyoza Dumplings contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Gyoza Dumplings good for weight loss?
Gyoza Dumplings has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gyoza Dumplings?
A serving of Gyoza Dumplings provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Gyoza Dumplings calories?
The easiest way to track Gyoza Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gyoza Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gyoza Dumplings | 160g | 320.0 | 12g | +80 kcal, less protein |
| Spicy Dumpling | 30g | 42.0 | 2g | -198 kcal, less protein |
| Beef Gyoza | 150g | 258.0 | 10.4g | +18 kcal, less protein |
| Fried Gyoza with Cabbage | 115g | 250.0 | 9g | +10 kcal, less protein |
| Gyoza and Takoyaki | 310g | 630.0 | 18g | +390 kcal, more protein |