How many calories are in Beef Gyoza?
Beef Gyoza contains 258 calories per serving (13% of the 2,000 kcal daily value), with 6.9g fat, 37.5g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Gyoza
Nutritional value of Beef Gyoza per 100 grams
What's inside Beef Gyoza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Gyoza | 150g | 172 kcal | 6.9g | 4.6g | 25g |
Where do the calories in Beef Gyoza come from
How Beef Gyoza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.4g | 21% |
| Fat | 6.9g | 11% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Gyoza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Gyoza
How many calories are in Beef Gyoza?
A full serving of Beef Gyoza contains approximately 258 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 172 kcal.
Is Beef Gyoza good for weight loss?
Beef Gyoza has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Gyoza?
A serving of Beef Gyoza provides about 10.4g of protein from a total serving weight of 150g. That is 6.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Beef Gyoza calories?
The easiest way to track Beef Gyoza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Gyoza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gyoza Dumplings | 160g | 320.0 | 12g | +62 kcal, more protein |
| Gyoza Dumplings | 150g | 240.0 | 13g | -18 kcal, more protein |
| Fried Gyoza with Cabbage | 115g | 250.0 | 9g | -8 kcal, less protein |
| Spicy Dumpling | 30g | 42.0 | 2g | -216 kcal, less protein |
| Gyoza and Takoyaki | 310g | 630.0 | 18g | +372 kcal, more protein |