How many calories are in Gyoza Dumplings?
Gyoza Dumplings contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gyoza Dumplings
Nutritional value of Gyoza Dumplings per 100 grams
What's inside Gyoza Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried gyoza dumplings | 160g | 200 kcal | 7.5g | 7.5g | 25g |
Where do the calories in Gyoza Dumplings come from
How Gyoza Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gyoza Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gyoza Dumplings
How many calories are in Gyoza Dumplings?
A full serving of Gyoza Dumplings contains approximately 320 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 200 kcal.
Is Gyoza Dumplings good for weight loss?
Gyoza Dumplings has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gyoza Dumplings?
A serving of Gyoza Dumplings provides about 12g of protein from a total serving weight of 160g. That is 7.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Gyoza Dumplings calories?
The easiest way to track Gyoza Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gyoza Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gyoza and Takoyaki | 310g | 630.0 | 18g | +310 kcal, more protein |
| Gyoza and Takoyaki | 310g | 490.0 | 14g | +170 kcal, more protein |
| Spicy Dumpling | 30g | 42.0 | 2g | -278 kcal, less protein |
| Fried Gyoza with Cabbage | 115g | 250.0 | 9g | -70 kcal, less protein |
| Mixed Dumplings | 270g | 510.0 | 22g | +190 kcal, more protein |