How many calories are in Breakfast with eggs and rice?
Breakfast with eggs and rice contains 533 calories per serving (27% of the 2,000 kcal daily value), with 25.9g fat, 53.5g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breakfast with eggs and rice
Nutritional value of Breakfast with eggs and rice per 100 grams
What's inside Breakfast with eggs and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee | 240g | 0.8 kcal | 0g | 0g | 0g |
| brown sugar (1 tsp) | 4g | 375 kcal | 0g | 0g | 100g |
| 3 eggs | 150g | 140 kcal | 12g | 10g | 1g |
| 2 medium tomatoes | 246g | 17.9 kcal | 0.8g | 0.2g | 4.1g |
| 1 medium white onion | 110g | 40 kcal | 0.9g | 0.1g | 9.1g |
| olive oil (for cooking) | 10g | 880 kcal | 0g | 100g | 0g |
| half cup cooked white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
Where do the calories in Breakfast with eggs and rice come from
How Breakfast with eggs and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 23.5g | 47% |
| Fat | 25.9g | 40% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with eggs and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with eggs and rice
How many calories are in Breakfast with eggs and rice?
A full serving of Breakfast with eggs and rice contains approximately 533 kcal. The total serving weighs about 860g. Per 100 grams, that works out to 62 kcal.
Is Breakfast with eggs and rice good for weight loss?
Breakfast with eggs and rice has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with eggs and rice?
A serving of Breakfast with eggs and rice provides about 23.5g of protein from a total serving weight of 860g. That is 2.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with eggs and rice calories?
The easiest way to track Breakfast with eggs and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with eggs and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with eggs and vegetables | 760g | 403.0 | 21g | -130 kcal, less protein |
| Rice chal chila | 235g | 0.0 | 0g | -533 kcal, less protein |
| Fried eggs with rice and ketchup | 418g | 542.0 | 18.8g | +9 kcal, less protein |
| Eggs with Rice | 250g | 355.5 | 14.3g | -177 kcal, less protein |
| Garlic fried rice & omelette | 349g | 665.0 | 19.7g | +132 kcal, less protein |