How many calories are in Garlic fried rice & omelette?
Garlic fried rice & omelette contains 665 calories per serving (33% of the 2,000 kcal daily value), with 26.3g fat, 84.4g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic fried rice & omelette
Nutritional value of Garlic fried rice & omelette per 100 grams
What's inside Garlic fried rice & omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 182 kcal | 3.3g | 0.6g | 40g |
| vegetable oil (for frying, 1 tbsp) | 15g | 653.3 kcal | 0g | 73.3g | 2g |
| garlic (minced, 2 cloves) | 8g | 150 kcal | 6.3g | 0.6g | 32.5g |
| omelette (2 large eggs cooked) | 120g | 155 kcal | 10.5g | 11.7g | 1.2g |
| salt (small pinch) | 6g | 83.3 kcal | 0g | 0g | 1.7g |
Where do the calories in Garlic fried rice & omelette come from
How Garlic fried rice & omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 19.7g | 39% |
| Fat | 26.3g | 40% |
| Carbs | 84.4g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic fried rice & omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic fried rice & omelette
How many calories are in Garlic fried rice & omelette?
A full serving of Garlic fried rice & omelette contains approximately 665 kcal. The total serving weighs about 349g. Per 100 grams, that works out to 190.5 kcal.
Is Garlic fried rice & omelette good for weight loss?
Garlic fried rice & omelette has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic fried rice & omelette?
A serving of Garlic fried rice & omelette provides about 19.7g of protein from a total serving weight of 349g. That is 5.6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Garlic fried rice & omelette calories?
The easiest way to track Garlic fried rice & omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic fried rice & omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice omelette | 323g | 590.7 | 19.3g | -74 kcal, less protein |
| Rice omelette & dried fish | 330g | 505.0 | 35.4g | -160 kcal, more protein |
| Rice and omelette | 80g | 120.0 | 8g | -545 kcal, less protein |
| Garlic fried rice & omelette | 290g | 460.0 | 18g | -205 kcal, less protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -350 kcal, less protein |