How many calories are in Breakfast with eggs and vegetables?
Breakfast with eggs and vegetables contains 403 calories per serving (20% of the 2,000 kcal daily value), with 25.6g fat, 25.5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with eggs and vegetables
Nutritional value of Breakfast with eggs and vegetables per 100 grams
What's inside Breakfast with eggs and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee | 240g | 0.8 kcal | 0g | 0g | 0g |
| brown sugar (1 tsp) | 4g | 375 kcal | 0g | 0g | 100g |
| 3 eggs | 150g | 140 kcal | 12g | 10g | 1g |
| 2 medium tomatoes | 246g | 17.9 kcal | 0.8g | 0.2g | 4.1g |
| 1 medium white onion | 110g | 40 kcal | 0.9g | 0.1g | 9.1g |
| olive oil (1 tbsp) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Breakfast with eggs and vegetables come from
How Breakfast with eggs and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 25.6g | 39% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with eggs and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with eggs and vegetables
How many calories are in Breakfast with eggs and vegetables?
A full serving of Breakfast with eggs and vegetables contains approximately 403 kcal. The total serving weighs about 760g. Per 100 grams, that works out to 53 kcal.
Is Breakfast with eggs and vegetables good for weight loss?
Breakfast with eggs and vegetables has a low calorie density at 53 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with eggs and vegetables?
A serving of Breakfast with eggs and vegetables provides about 21g of protein from a total serving weight of 760g. That is 2.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with eggs and vegetables calories?
The easiest way to track Breakfast with eggs and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with eggs and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with eggs and rice | 860g | 533.0 | 23.5g | +130 kcal, more protein |
| Eggs and Toast Breakfast | 493g | 404.0 | 26g | +1 kcal, more protein |
| Eggs and Tomato | 255g | 277.0 | 19.8g | -126 kcal, less protein |
| Tomato Onion Eggs | 736g | 272.0 | 35g | -131 kcal, more protein |
| Fried Eggs with Tomatoes | 222g | 248.0 | 18.7g | -155 kcal, less protein |