How many calories are in Egg Salad?
Egg Salad contains 202 calories per serving (10% of the 2,000 kcal daily value), with 12.8g fat, 6g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad
Nutritional value of Egg Salad per 100 grams
What's inside Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh lettuce | 80g | 15 kcal | 1.3g | 0.3g | 2.9g |
| boiled eggs | 110g | 154.5 kcal | 12.7g | 10.5g | 1.1g |
| cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Heinz salad dressing | 4g | 325 kcal | 0g | 25g | 25g |
Where do the calories in Egg Salad come from
How Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 15.4g | 31% |
| Fat | 12.8g | 20% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad
How many calories are in Egg Salad?
A full serving of Egg Salad contains approximately 202 kcal. The total serving weighs about 234g. Per 100 grams, that works out to 86.3 kcal.
Is Egg Salad good for weight loss?
Egg Salad has a low calorie density at 86.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad?
A serving of Egg Salad provides about 15.4g of protein from a total serving weight of 234g. That is 6.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad calories?
The easiest way to track Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg avocado salad | 260g | 252.0 | 14.7g | +50 kcal, less protein |
| Egg Salad Bowl | 260g | 316.0 | 19.4g | +114 kcal, more protein |
| Creamy salad | 350g | 273.2 | 9.7g | +71 kcal, less protein |
| Salad with dressing | 180g | 148.0 | 2.2g | -54 kcal, less protein |
| Mixed Salad | 300g | 127.5 | 8.6g | -74 kcal, less protein |