How many calories are in egg avocado salad?
egg avocado salad contains 252 calories per serving (13% of the 2,000 kcal daily value), with 17g fat, 8.6g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg avocado salad
Nutritional value of egg avocado salad per 100 grams
What's inside egg avocado salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| romaine lettuce | 60g | 16.7 kcal | 1.2g | 0.2g | 3.3g |
| avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Heinz dressing | 10g | 120 kcal | 0g | 0g | 0g |
Where do the calories in egg avocado salad come from
How egg avocado salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 14.7g | 29% |
| Fat | 17g | 26% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg avocado salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg avocado salad
How many calories are in egg avocado salad?
A full serving of egg avocado salad contains approximately 252 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 96.9 kcal.
Is egg avocado salad good for weight loss?
egg avocado salad has a low calorie density at 96.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg avocado salad?
A serving of egg avocado salad provides about 14.7g of protein from a total serving weight of 260g. That is 5.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track egg avocado salad calories?
The easiest way to track egg avocado salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg avocado salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad | 234g | 202.0 | 15.4g | -50 kcal, more protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +152 kcal, more protein |
| Egg Salad Bowl | 260g | 316.0 | 19.4g | +64 kcal, more protein |
| Fresh Mozzarella Salad | 240g | 241.0 | 11.4g | -11 kcal, less protein |
| Vegetable Salad with Avocado | 200g | 167.0 | 2.9g | -85 kcal, less protein |